Remedial Massage
Remedial Massage
Targeted treatment to relieve pain, restore movement and support long-term comfort
Remedial massage is a focused, therapeutic treatment designed to ease muscle tension, reduce pain and help your body move more comfortably. At Body Remedy, remedial massage is never generic — every session is tailored to how your body is feeling on the day and what you’re hoping to achieve from your treatment.
Whether discomfort has developed from posture, repetitive work, physical activity or everyday stress, remedial massage aims to address the underlying cause rather than just the symptoms.
What Is Remedial Massage?
Remedial massage is a hands-on treatment that targets areas of muscle tightness, restriction or imbalance that may be contributing to pain or reduced movement.
Before your session begins, we take time to understand what’s been happening in your body. A brief assessment helps guide the treatment so the techniques used are appropriate, effective and comfortable for you.
Treatments may involve firmer, targeted work or gentler techniques depending on your needs. Pressure is always adjusted to suit your comfort level.
How Remedial Massage Can Help
Massage may assist with a wide range of physical concerns.Â
Many clients also find remedial massage helps them feel more balanced, relaxed and connected to their body — especially when tension has been building over time.
Postural strain from sitting or repetitive tasks
Sciatica or nerve-related discomfort
Headaches and jaw tightness
General stiffness or restricted movement
Muscle tightness from daily activity
What to Expect During Your Session
Every massage at Body Remedy is personalised.
The approach used will depend on what your body needs most on the day. Some sessions focus on one problem area, while others address multiple regions contributing to discomfort.
You’re encouraged to communicate throughout your treatment so pressure, pace and techniques feel right for you.
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Nurturing Treatments
From calming relaxation sessions to focused tension relief, each treatment is designed to restore balance, ease and a sense of renewal.
A Gentle, Intuitive Approach
Pressure and techniques are adjusted moment by moment, ensuring each touch feels safe, responsive and deeply restorative.
Care You Can Trust
With Michelle’s professional training and calming presence, you’ll feel supported, respected and completely at ease throughout your treatment.
Aftercare & Ongoing Support
Remedial massage works best when supported by simple habits outside the treatment room.
After your session, you may be offered easy, practical home-care suggestions such as gentle stretches, strengthening ideas or posture tips to help maintain your progress. These are always optional and designed to fit easily into your daily routine.
Our goal is to support long-term improvement — not overwhelm you with complicated instructions.
Is Remedial Massage Right for You?
Remedial massage is suitable if you:
Experience ongoing muscle tension or discomfort
Want improved mobility and ease of movement
Sit, stand or repeat the same movements for long periods
Are physically active or recovering from strain
Want a treatment focused on real, lasting change
If you’re unsure whether remedial massage is the best option, your session can always be adjusted on the day based on how your body feels.