Seated Massage

Convenient, fully clothed massage for targeted tension relief

Seated massage is a practical, effective treatment designed to relieve tension without the need to lie on a massage table. Performed while you’re seated on an ergonomic massage chair and fully clothed, this treatment is ideal for busy schedules, office workers and anyone wanting focused relief in a shorter session.

At Body Remedy, seated massage is still personalised — tailored to how your body feels and where you’re holding tension on the day.

What Is Seated Massage?

Seated massage focuses on areas that commonly hold tension, including the neck, shoulders, upper back, lower back, arms and hands.

Before your session begins, we briefly discuss how you’re feeling and what areas need attention. This allows the treatment to be targeted and effective, even within a shorter timeframe.

Pressure is firm yet comfortable and always adjusted to suit your preference.

How Seated Massage Can Help

Seated massage may assist with a range of everyday physical concerns.

Many clients find it especially helpful during busy or physically demanding periods, offering relief without the time commitment of a full-body treatment.

Neck and shoulder tension

Tightness from repetitive tasks

Postural strain from desk or screen use

Upper-back or lower-back stiffness

Forearm and hand fatigue

Quick relief during busy schedules

What to Expect During Your Session

Every seated massage at Body Remedy is personalised.

Your session focuses on the areas most affected by your daily activities or posture. Some treatments target one key area, while others address multiple regions contributing to tension or discomfort.

You’re encouraged to communicate throughout your treatment so pressure and techniques feel effective, comfortable and supportive.

Nurturing Treatments

From calming relaxation sessions to focused tension relief, each treatment is designed to restore balance, ease and a sense of renewal.

A Gentle, Intuitive Approach

Pressure and techniques are adjusted moment by moment, ensuring each touch feels safe, responsive and deeply restorative.

Care You Can Trust

With Michelle’s professional training and calming presence, you’ll feel supported, respected and completely at ease throughout your treatment.

Aftercare & Ongoing Support

After your session, you may receive simple suggestions to help reduce tension throughout the day — such as posture awareness, movement breaks or gentle stretches.

These are practical, easy to apply and designed to fit naturally into work or daily routines.

Is Seated Massage Right for You?

Seated massage is ideal if you:

Sit or work at a desk for long periods
Experience neck, shoulder or upper-back tension
Want relief without lying on a table
Prefer a shorter, focused treatment
Need a convenient option during busy weeks

If you’re unsure which massage is best, your session can always be adjusted on the day.