One of the most common questions we hear at Body Remedy is simply: how often should I get a massage? The honest answer is that it depends on your goals, your body and your lifestyle. Here is a therapist’s guide to help you decide.
It depends on your goal
Booking for general wellbeing is different to managing a specific problem. If you are easing stress and staying loose, a session every 3–4 weeks is a common rhythm. If you are working through pain, an injury or heavy training, more frequent sessions early on often help before spacing out.
Maintenance vs treatment
Think of it in two modes. Treatment: when you have a specific issue, closer-spaced sessions (weekly or fortnightly) can build momentum. Maintenance: once you feel good, monthly sessions help keep tension from creeping back. Your therapist will suggest a plan based on how your body responds.
A rough guide by type
For remedial massage addressing pain, weekly to fortnightly to start. For relaxation massage, every 3–4 weeks as self-care. For sports massage, around your training load and events. These are starting points, not rules.
Signs you are due for a massage
Recurring tight shoulders or neck, reduced range of movement, tension headaches, poor sleep, or that general “wound-up” feeling are all signs it is time to book. Listen to your body rather than watching the calendar.
Book a session
Not sure what suits you? Book online and describe what is going on, or browse all massage services. HICAPS health-fund rebates are available on the spot.
How often should you get a massage for general wellbeing?
For general wellbeing and stress relief, many people find a massage every 3 to 4 weeks works well. It keeps muscular tension from building up without being a big commitment.
How often should you get a remedial massage for pain?
When treating a specific problem, weekly or fortnightly sessions are common to begin with, then spaced out as symptoms improve. Your therapist will tailor the frequency to how you respond.
Can you get a massage too often?
For most people regular massage is safe. If sessions are very deep you may prefer a little recovery time between them. Let your therapist know how your body feels so they can adjust pressure and timing.
