Remedial, deep tissue and sports massage often get used interchangeably, but they suit different needs. Here is a simple guide to help you choose the right one at Body Remedy in Quakers Hill.
Remedial massage
Remedial massage is assessment-led and targets the root cause of pain, tension or restricted movement. It is ideal for recurring tightness, postural strain and stubborn “hot spots” through the neck, shoulders, back and hips. See remedial massage.
Deep tissue massage
Deep tissue uses firmer, slower pressure to reach deeper muscle layers and release chronic tension. It is a good fit if you carry heavy, long-standing tightness and prefer stronger pressure.
Sports massage
Sports massage supports active bodies — aiding recovery, easing overworked muscles and helping maintain mobility around training. Great before or after events or physically demanding work. See sports massage.
Which should you book?
Chasing pain relief or better movement? Start with remedial. Prefer strong pressure for chronic tightness? Deep tissue. Training regularly? Sports massage. Still unsure? Book online and describe what is going on, or browse all services.
Is deep tissue the same as remedial massage?
Not quite. Remedial massage is assessment-led and aims to treat a specific problem using a range of techniques, while deep tissue refers to firmer pressure that targets deeper muscle layers. A remedial session may include deep-tissue work when appropriate.
Does sports massage hurt?
It should not be painful. Sports massage can be firm, but a good therapist works within your comfort and adjusts pressure. Let your therapist know your preference at any time.
Which massage is best for lower back pain?
Remedial massage is usually the best starting point for lower-back pain because it assesses the cause and targets the muscles involved. Book a session and describe your symptoms so it can be tailored.
