Booking your first massage can feel a little uncertain if you do not know what happens. Here is exactly what to expect at your first appointment at Body Remedy in Quakers Hill, so you can arrive relaxed.
Booking and before you arrive
Start by booking online — it takes under a minute with instant confirmation. It helps to wear comfortable clothing and avoid a heavy meal right beforehand. Review our booking and cancellation policy so you know how it works.
Arriving at Body Remedy
We are located at the BREED Business Centre in Nirimba Fields, minutes from Quakers Hill, with free on-site parking. Arrive a few minutes early so you can settle in before your session.
Your consultation
Your therapist, Michelle, will ask about your health, any problem areas, and what you would like from the session. This is the time to mention injuries, pressure preferences or areas to avoid — every session is tailored to you.
During and after your massage
You will be positioned comfortably and draped with towels, with only the area being worked on uncovered. Pressure is always adjustable, so speak up any time. Afterwards, take it easy, drink some water, and note how your body feels over the next day or two.
Claiming your health-fund rebate
Bring your health-fund card if you would like to claim. Body Remedy is HICAPS-enabled, so eligible clients claim their rebate on the spot and only pay the gap — see health-fund rebates. Questions before you book? Contact us.
What should I wear to a massage?
Wear comfortable clothing. During the massage you will be professionally draped with towels, and only the area being worked on is uncovered. Undress to your level of comfort — your therapist will step out while you get ready.
Do I need to do anything before my first massage?
Not much — arrive a few minutes early, avoid a heavy meal right beforehand, and be ready to share any problem areas or health information during the consultation. Bring your health-fund card if you would like to claim.
Will my first massage hurt?
It should not be painful. Pressure is always adjustable and your therapist works within your comfort, so let them know your preference at any time during the session.
